Discover how to prevent it developing into type 2 diabetes

Pre-diabetes means you probably have higher than normal blood-sugar levels but, fortunately, not high enough to be classed as being diabetic.

However it does mean that you are susceptible to developing type 2 diabetes and heart disease if you do nothing about it.

Unfortunately, more often than not, there are no physical symptoms to warn you if you are in a pre-diabetes stage. So it’s worth getting yourself checked out and, if you fall into any of these categories, ask your physician if you are likely to be at risk of pre-diabetes:

* You are overweight and you are aged 45 or older

* Your weight is OK and you’re aged 45+. Ask your doctor during a routine check-up if testing is appropriate for you

* You are an adult under age 45 and you are overweight

* You have high blood pressure; low HDL cholesterol and high triglycerides

* Your family has a history of diabetes

* There’s a history of gestational diabetes in your family

* You have given birth to a baby weighing more than 9 pounds

* You belong to an ethnic or minority group that has a high risk for diabetes, such as African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.

The good news is, if after testing you discover that you do have pre-diabetes; your blood-sugar levels are rather higher than they should be but not in the diabetes range, you can take positive action to reduce the risk of developing type 2 diabetes and heart disease.

* Reduce the amount on your plate – eating just a little less helps reduce your risk factor.

* Avoid snacks; if you must snack go for a healthy rather than sugar-laden option.

* Drink a glass of water 10 minutes before eating to take the edge of your appetite so you don’t overindulge in food.

* Choose whole-grain foods or sugar-free foods.

* Take a little more exercise; such as walking up the stairs instead of taking the lift or an escalator.

* Don’t shop for food when you are feeling hungry. You’ll be more tempted to buy the foods that increase your blood-sugars; add on weight and generally create a higer risk of moving from your pre-diabetes state into being a fully diagnosed type 2 diabetic.

Taking these and other simple actions can reduce your risk of turning pre-diabetes into type 2 diabetes.

Traveling with Diabetes: 11 tips to make it easy for you

Traveling with diabetes requires preparation both before and during your trip. Here are 11 tips to help you make sure your diabetes doesn’t interfere with the pleasures of travel.

1. Visit your doctor at least a month before you leave to make sure your diabetes is under control. If you need to do any stabilizing, a month will give you enough time. The same month should let your body settle down after any necessary immunization shots, so get those at the same time.

2. Get a letter from your doctor certifying that you are diabetic, and listing the various medications and supplies you must carry with you. Without this, you might have difficulties passing through Security at airports and international border crossings.

3. Also get a prescription for your insulin or other diabetes medication. Even though you should have enough syringes, strips and medication to last for the duration of your trip, it’s always good to have a prescription in case you lose them, they become spoiled because of extreme weather conditions, or your trip lasts longer than you original planned.

4. Wear an ID bracelet announcing your have diabetes, and also carry a small card saying so in the local language of the places you will be visiting.

5. Learn to express specific diabetic requirements in the local languages. Since you probably won’t know how to pronounce the words, the easiest way is to carry them on a printed card and simply point to what you want to say.

6. Pack at least twice as much medication and supplies as you think you’ll need. Put half in your suitcase, and half in a special bag that never leaves your possession. The container for these supplies should be sturdy, preferably hard sided, for protection.

7. Carry a sealed pack containing hard candies or glucose tablets in case irregular eating makes your blood sugar drop too low. Your pack should also contain emergency snacks, such as crackers, cheese, fruit, juice — in case you must wait too long between meals, which can happen when we are traveling.

8. Insulin can lose its strength in extreme temperatures, so carry your supply, as well as pills and other medication, in a thermally insulated bag.

9. Carry bandages and first-aid cream, comfortable walking shoes and protective beach shoes. Your feet neet extra special care while you’re traveling.

10. While on your trip, check your blood sugar more often than usual. Many factors, such as fluctuating temperatures and changing time zones, can cause wild swings in your blood sugar levels. If you check often, you’ll be better able to take corrective action as needed.

11. Finally, contact the International Association for Medical Assistance to Travelers at 417 Center Street, Lewiston, NY 14092. They can provide you with a list of English speaking doctors in the countries you’ll be visiting.

As long as you take sensible precautions to care for your diabetes, there’s no reason why it needs to stand in the way of a happy travel experience. Bon voyage!

Marketing Tips That Are Vital for Any Home Business Success

A fruitful domestic venture or any business besides keeps running on how you will approach your advertising methodology. The best arranges when beginning a locally established business is to ensure you can have an advertising system that will prompt accomplishment in your household undertaking wander.

The primary thing to deal with your showcasing arrangement is to ensure your business is in a market that is focused to a wide assortment of clients. For instance, if your business just takes into account a particular customer base then you really limit your chances of benefitting. The main exemption to this is in case you’re the primary business in this market to give such remarkable administrations, however actually any business even new ones in a less immersed market will inevitably meet rivalry. This is the reason with an extraordinary promoting arrangement regardless of what rivalry comes in your business you will have the capacity to draw in the correct clients and keep a persistent income going through the business. Beginning a business out in an immersed market is by a long shot the most least demanding and powerful approach to have achievement. The reason being is on account of you can take audit of what different organizations do and ensure you do what they don’t. Cover the promoting points they miss, see how they publicize, how they treat clients; you’re showcasing must play to new edges your rivals have not moved toward the client base with.

The following stage is to ensure that you have a nearby base of clients that need your household venture administrations. Depending on just a single strategy for working with clients can prompt a piece of business generation if that one road of profiting is affected. This could happen to online based organizations if the system crashes or a high volume of programmers intrude on installment administrations; which in nowadays could happen effortlessly as an ever increasing number of individuals figure out how to penetrate online administrations. This is the reason your locally established business must have the capacity to showcase both on the web and disconnected. Your nearby clients can spare your business from any impacts the market will anticipate. Knowing how to pull in these neighborhood leads and adequately make them clients is vital; one method for doing this is through open air sign promoting. This is the place you make a concise promotion with a simple invitation to take action, for example, a telephone number so as to assemble new leads. Each progression of your showcasing arrangement must have additionally activities secured once the initial step is in actuality. For instance, on the off chance that somebody calls from seeing your promotion do you have an informing framework set up to accumulate all the correct data required to contact this lead? Best case scenario you would require Full Name, Phone Number and Reason for calling. You generally need your prompts leave data with reference to why they are calling just to ensure they comprehend what it is you were promoting. I have had leads before not know why I called them since they overlooked what really matters to the advertisement; this could be one of two things. Maybe the promotion was not point by point enough, a large portion of the circumstances individuals simply reply to advertisements without completely comprehending what they are getting into. This is the reason while making a neighborhood advertising effort ensure you can quickly give enough advantages signifying “how might this benefit them” on the off chance that they call your number or answer your advertisement, in light of the fact that once that is secured your lead at no time in the future is by all accounts just somebody calling now they are warmed up prepared for you to answer once you have gotten their information or addressed their call. Record on a bit of paper what your household venture benefits for it’s clients, things you trust prospects out there would need to be pulled in to calling you.

The Truth about Diabetes

What if you are diagnosed with diabetes? Are you going to stay indoors and just inject yourself with insulin everyday? Maybe you need to understand the facts about diabetes and accept it wholeheartedly so that it can’t be a heavy burden in your part.

Let us start from defining what diabetes really is and the probable causes that brings this disease. Diabetes is a disorder which is the misuse of the digested food for growth and energy by our body. The food that we take in is broken down into glucose, the simplest form of sugar in our blood.

Glucose is the main source of energy of our body. And diabetes actually causes the glucose to back up in our bloodstream, and as more of it is present in our bloodstream, our blood sugar can rise too high.

There are two types of diabetes: the type 1 and type 2. The first is also called juvenile-onset diabetes or insulin-dependent diabetes where the body stops any further production of insulin. Insulin is a hormone that allows the body to use the glucose to produce energy. Persons diagnosed with this type are required to take insulin injections daily in order to survive. Children or young adults are likely to develop this type of diabetes.

The second type is also called the adult-onset diabetes of non insulin-dependent diabetes where the body does not produce insulin or unable to use insulin properly. It also consumes injected insulin for survival.

Diabetes is a life-long condition. So understanding the facts about this disease is important, so that the person affected can sustain his life throughout, despite the presence of diabetes. This allows you to live a full and enjoyable life.

Recommended foods for diabetes

Brewer’s Yeast

Brewer’s yeast is a wonder food. It is rich in traces of mineral chromium. This mineral helps the pancreas produce more insulin. It is one of the best supports for normal handling of sugar by the body. According to an article by Dr. Richard J. Doisy and others, which appeared in the Medical World News, Brewer’s yeast has lowered the insulin requirements of many diabetes patients.


Broccoli, a close relation of the cauliflower, has long been a popular food in Europe. This vegetable has proved to be an effective anti-diabetic food. It is rich source of chromium, a trace mineral that seems to lower blood sugar. This trace mineral regulates blood sugar, thereby often reducing the medication and insulin needs of diabetes. In cases of mild diabetes, chromium may prevent the onset of the full-fledged disease. If a person’s glucose tolerance is on border, chromium can help control it. Even low blood sugar levels can be brought to normal with chromium.


Curd injects friendly bacteria in to the digestive system that stimulate the pancreas. It also washes the pancreas of its acids and wastes. These cleansing actions enable the pancreas to perform much better and thereby help in the production of insulin.


In scientific trials garlic and its constituents have been found to lower blood sugar in diabetes. This vegetable is rich in potassium, which effectively replaces the large quantities of potassium lost in the urine of diabetics. It also contains zinc and sulphur, which are constituents of insulin. Some authorities believe that low levels of zinc may be one of the factors responsible for the onset of diabetes. Garlic also contains manganese, a deficiency of which can contribute towards diabetes.

Garlic constituents appear to act by blocking the inactivation of insulin in the liver. The result is higher blood insulin levels and lower blood sugar.

Garlic has other benefits for diabetes besides lowering blood sugar. It prevents arteriosclerosis, which is a common complication of diabetes and relieves body paid. Diabetics can take the equivalent of one or two cloves of garlic a day in any form they like, either raw or cooked in food or as capsules. Garlic milk, prepared by adding four cloves of crushed garlic to 110 ml of milk, is one good way of taking garlic. The best way, however, is to chew raw garlic thoroughly first thing in the morning.

Bengal Gram

Bengal gram, also known as chickpea, is a widely used important component of Indian diet. It is a valuable anti-diabetic food. Experiments have shown that the oral ingestion of the water extract of Bengal gram increases the utilization of glucose in diabetics as well as normal people. In a study conducted at Central Food Technological Research Institute in Mysore, the requirement of insulin of chronic diabetes patients decreased from 40 units a day to 20 units, when kept on a diet which included liberal supplements of Bengal gram extract.

Diabetic patients who are on a restricted diet, which does not severely limit the intake of carbohydrates but includes liberal amounts of Bengal gram extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar and general condition.

Bitter Gourd

The bitter gourd is a common vegetable cultivated extensively. It has excellent medicinal virtues. This vegetable has been used as fold medicine for diabetes from ancient times. Research has established that it contains insulin like principle designated as plant-insulin, which has been found beneficial in lowering blood and urine sugar levels.

Bitter gourd is thus and effective anti-diabetic food and should be included liberally in the diet of a diabetic.

Juice of three or four bitter gourds taken every morning on an empty stomach has been found more effective than eating fruits. The seeds of bitter gourd can be powdered and added to regular meals. A decoction prepared by boiling chopped bitter gourd is water is equally effective, as is its dry powder mixed with liquid foods.

Bitter gourd is rich in all essential vitamins and minerals especially vitamins A, B1, B2, C and iron. Its regular use, therefore, prevents many complications associated with diabetes including hypertension, eye complications, neuritis and the defective metabolism of carbohydrates.

Black Gram

Black gram is a highly prized pulse in India. It is an anti diabetic food. Germinated black gram taken with half a cup of fresh bitter gourd juice, forms and effective remedy for treating mild types of diabetes. It should be taken once a day, for three to four months, with a restricted intake of carbohydrates.

In severe diabetes, regular use of this combination is an effective complement to other treatments. It is also a useful health food for preventing complications due to malnutrition in diabetes. Milk prepared by grinding sprouted whole black gram is also recommended for diabetics.


Groundnuts are valuable in diabetes. Eating a handful of groundnuts daily by diabetics will not only prevent malnutrition, particularly the deficiency of niacin,

How To Build Your Downline & Home Business Using Yahoo Groups

To get the greatest come back from your cooperation in Yahoo gatherings, you can arranged a free report about the most disturbing inquiries that your gathering individuals are experiencing and request that they look at it.

Presently this is the place it gets intriguing, you don’t simply convey a connection to the
free report that you have quite recently composed the same number of will go straight and get it.
To get whatever number individuals in your business channel as could be expected under the circumstances, you ought to make utilize
of a crush page to gather the name and email address of everybody who need

to peruse the digital book.

When they do this, they will keep on getting your follow up on that
subject. To enable you to diminish the quantity of withdraws, let your gathering
individuals know from the main email that contains the download connect what
they will be hoping to get from you as far as data to keep away from
unsavory astonishments later on. When they know you will be providing them great data a significant number of them will
remain with you and hear what you need to say in regards to that subject.
For you, that is the time you need to think of your domestic venture
administrations or items. Tell them how they will profit by utilizing your
items in the wake of building their enthusiasm with your reliable follow up messages. For best outcomes, attempt to join the greatest number of applicable gatherings as you can and add to

your gathering. Rehash this progression in no less than 10 – 20 unique gatherings with the

same topic.
On the off chance that you do this frequently, i.e. supply great data, at that point make a report
later on to get them to your rundown, development and make the deal, you will see
that you will get great number of them to either do either of these


Purchase your items, join your downline, or some will do both.
In the event that you have been uninformed of this capable method for directing people to
your locally established business, it’s about time that you take a stab at something else

Managing Diabetes Made Easier

The management of diabetes is progressively evolving. The latest medical and technological advances-including ones involving the Internet-have begun providing the 18.2 million Americans affected by this disease with the kind of freedom few dreamed of not all that long ago.

Diabetes is a chronic condition in which the body doesn’t produce or properly use insulin, a hormone needed to convert glucose into energy. Since over time the high blood sugar levels associated with diabetes-the nation’s fifth-leading cause of death by disease-can lead to complications of the eyes, blood vessels, nerves, kidneys and other organs, anything that would ease the typical daily regimen of insulin injections and the like would be most welcome by patients.

According to experts at the Mayo Clinic, that “simplification” is exactly what’s happening. The Food & Drug Administration, for example, is in the process of approving both insulin patches and inhalants as alternative delivery methods to insulin injections. Breakthroughs in blood glucose monitoring that would allow continuous testing throughout the day are currently in development.

And then there’s the Internet. Unlike in the past, the latest advances, treatment and disease management recommendations are now available on the Web sites of the American Diabetes Association, the American Association of Diabetes Educators, and countless others. Beyond that, people with diabetes are being helped in managing their disease through the conve-nient online ordering of necessary diabetic supplies, pharmaceuticals and equipment.

Better Living Now manages all insurance claims and paperwork so patients don’t have to. And they will contact physicians for prescription renewal and fill necessary medical orders with up to 90-day supplies. Members also receive special discounts when ordering online and can contact the company’s pharmacy with questions about their medication.

A Web site now offers all the medical supplies and medication needed to manage diabetes.

Natural Foot Care For Diabetics

Because of the disease diabetes, damage can be caused to blood vessels and nerves in the feet, then circulation may be impaired and infections can form on the feet without the person realizing. This can ultimately cause major complications and even amputation. Diabetes also impairs the immune system so diabetics are more prone to infection. Those who suffer from the disease should have regular foot examinations by their doctor and should know whether or not they have nerve damage.

To prevent and check whether there is injury to the feet you should get into a routine of checking and caring for your feet, this is especially important if you already have nerve or blood vessel damage or current foot problems. Here are twenty important natural tips for keeping your feet healthy:

1. Inspect your feet thoroughly every day.

2. Clean your feet daily in lukewarm water (test this with your hands) with a natural soap, dry them thoroughly to prevent fungal infection.

3. Protect your feet constantly by wearing well fitted, comfortable but sturdy shoes.

4. Never walk around without some kind of footwear to protect your feet.

5. Clean, dry cotton or wool socks are also a good way to protect your feet from pressure points and bacteria caused by sweat.

6. Always apply a little amount of a natural foot cream that contains antibacterial agents to the soles of your feet after bathing, avoiding the skin between the toes. Diabetics can find that the skin on their feet dries and cracks easily which can potentially leave them open to infection.

7. When cutting toenails always soak the feet in a good foot soak that has antibacterial properties in it to soften the nails and cleanse away any bacteria and grime from the nails. Remember to cut the nail straight across with a nail clipper, since curved nails are more likely to become ingrown.

8. Using a gentle natural foot scrub can smooth any small rough areas before they become a problem.

9. Exercise promotes good circulation so walk daily and don’t sit in one spot for too long. An easy exercise is to make circle with your feet ten times in each direction, keeping your leg as still as possible.

10. Sitting with your feet elevated for 10 minutes will also help your circulation.

11. Regularly massage your feet, this will also stimulate the circulation.

12. If you do notice a sore or any type of infection, see your doctor for treatment.

13. Stop smoking. It’s awful for the circulation and your health generally.

14. Have any bunions and corns removed by a professional to avoid infection.

15. Regularly clean the shower with a natural cleaner and spray a little diluted tea tree oil around the drain.

16. To keep your feet warm in bed wear loose, comfortable cotton or wool socks.

17. Always make sure your feet are kept at a comfortable temperature, avoiding cold feet.

18. If you have any pain in your feet see a podiatrist or your doctor immediately.

19. Use foot powder.

20. Follow a healthy diet and lifestyle; this will help prevent problems and complications.

Treatment of Diabetes

Now a day’s diabetes treatment has become a common disease among people. It is caused due to mismanagement of carbohydrate metabolism inside the body. Diabetes is identified with the excessive production of urine, hunger, thirst and excessive loss of weight, blurred vision, and delay in healing of skin, repeated infection, and excessive fatigue. Diabetes has got a serous issue of human health. It denotes sugar in blood and urine very excessively.

So, when it comes to treatment of diabetes the main concern should be given to control blood sugar, which is main cause of diabetes. Managing blood sugar is the stepping-stone of this diabetes treatment program. To remove the complications of diabetes one must take it seriously and adopt some good diet process or healthy exercise. Apart from doing so some take insulin and any other type of medication program to be cured to some extent. Frequent testing of blood sugar can denote you how much you have improved on your part to manage suitable measure of sugar in blood. It is very important to learn the right range of glucose in blood unless and until you cannot have the idea about the complication you are facing about this disease. It depends on age mainly such as in younger age assuming not much complication is there the suitable range of glucose is 80-120 mg/dL and in older age it is 100-140 mg/dL.

Diabetes program includes some specific self-treatments like having good and suitable diet, having proper exercise, maintaining healthy weight and medication. When it is about good and suitable diet it does not make any suggestion to take all dull food which are not of your interest rather it denotes to have more fruits, vegetables and grains that means you should be conscious in taking the foods of high nutrition and lower fat and calories. Avoid taking sweets and animal products with no limit. The main part of this diabetes treatment program is that you own self should be challenging in this task otherwise this program will be harder enough. Consult any dietitian about meal plan and try to maintain it at the fixed times every day with same amount according to your diet plan.

On the part of having proper exercise you should be cautious about all aerobic exercises. In this diabetes treatment program you can make your choices among the daily exercises like doing morning or evening walk, jogging, hiking, biking, swimming and any other exercises of heart and lungs. Remember giving consistency to your exercise process is very important to get the best result through it.

Try to maintain weight according to your activity level and age because overweight is dangerous factor which help to make your cells more resistant to insulin. Making suitable weight loss plan and going according to that can make its result more effectively.

Sometimes medication takes a very important role in case where it is found that good dieting and exercise are not fulfilling it purpose. This type of diabetes program includes the insert of insulin as per requirement. As it can’t be taken in form of pill some people have it injected by syringe or some have it with insulin pump.

So now it is very clear that diabetes is always manageable if the sufferer give a serious daily attention to it. Although diabetes stands for life long suffering, yet it never means the end of your life. You just have to remember that the disease will be in your control only and only if you are self disciplined for your each and every step of treatment program.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Toddlers with Diabetes: Caring for the Littlest Patients

Toddlers with diabetes are suffering from Type 1 diabetes, also known as juvenile diabetes or diabetes juvenile. The number of children under the age of five being diagnosed with diabetes juvenile has almost doubled in the past five years. Caring for toddlers is a challenge under the best of circumstances, and toddlers with diabetes need even more special care and attention.


First, if you are wondering whether your toddler has diabetes in the first place, here are some signs to look for:

•often complains of feeling thirsty
•hungry more often
•suddenly loses weight
•urinates more than usual, diapers more wet than usual
•occasional fruity smelling breath

If you notice any of these symptoms in your child, discuss with your doctor the possibility you have a toddler with diabetes.

Special challenges

You or your caregiver will have to closely monitor your child’s blood sugar throughout the day to be sure it stays within a safe range. Ideally this means 6-12 mmol just before meals.

Toddlers with diabetes also require daily insulin shots, which can be traumatic for you as well as your child! When administering both finger pricks for the blood sugar tests and the insulin shots, you should be as quick and calm as possible about the procedure. If your child is playing, go where he or she is rather than having them come to you. That helps establish the procedure as just a normal part of their day.

Of course, your child will resist these procedures, and it can be hard for parents and caregivers to remember they are doing this for the child’s health. It must be done, however, and you may have to learn to restrain the child gently. It also helps to give them a big hug and a kiss after it’s finished to make sure they understand you still love them even though this hurt a bit.

Another problem is that toddlers with diabetes can’t tell you when they are feeling the effects of low blood sugar, which is another reason for careful monitoring.
Toddlers in general can be picky eaters, and toddlers with diabetes are no different. The challenge here is in making sure that all your alternatives fit within a healthy and appropriate diabetic diet. Have as wide a selection of those foods available as possible so that when they do refuse certain foods, you can tempt them with an appropriate alternative.

Toddlers with diabetes should otherwise develop the same way, and at the same rate, as other children of their age. So as long as you take the necessary precautions to treat the diabetes, and your child seems normal in all other ways, there’s no reason why he or she shouldn’t be a perfectly healthy and happy child.