Discover how to prevent it developing into type 2 diabetes

Pre-diabetes means you probably have higher than normal blood-sugar levels but, fortunately, not high enough to be classed as being diabetic.

However it does mean that you are susceptible to developing type 2 diabetes and heart disease if you do nothing about it.

Unfortunately, more often than not, there are no physical symptoms to warn you if you are in a pre-diabetes stage. So it’s worth getting yourself checked out and, if you fall into any of these categories, ask your physician if you are likely to be at risk of pre-diabetes:

* You are overweight and you are aged 45 or older

* Your weight is OK and you’re aged 45+. Ask your doctor during a routine check-up if testing is appropriate for you

* You are an adult under age 45 and you are overweight

* You have high blood pressure; low HDL cholesterol and high triglycerides

* Your family has a history of diabetes

* There’s a history of gestational diabetes in your family

* You have given birth to a baby weighing more than 9 pounds

* You belong to an ethnic or minority group that has a high risk for diabetes, such as African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.

The good news is, if after testing you discover that you do have pre-diabetes; your blood-sugar levels are rather higher than they should be but not in the diabetes range, you can take positive action to reduce the risk of developing type 2 diabetes and heart disease.

* Reduce the amount on your plate – eating just a little less helps reduce your risk factor.

* Avoid snacks; if you must snack go for a healthy rather than sugar-laden option.

* Drink a glass of water 10 minutes before eating to take the edge of your appetite so you don’t overindulge in food.

* Choose whole-grain foods or sugar-free foods.

* Take a little more exercise; such as walking up the stairs instead of taking the lift or an escalator.

* Don’t shop for food when you are feeling hungry. You’ll be more tempted to buy the foods that increase your blood-sugars; add on weight and generally create a higer risk of moving from your pre-diabetes state into being a fully diagnosed type 2 diabetic.

Taking these and other simple actions can reduce your risk of turning pre-diabetes into type 2 diabetes.

Traveling with Diabetes: 11 tips to make it easy for you

Traveling with diabetes requires preparation both before and during your trip. Here are 11 tips to help you make sure your diabetes doesn’t interfere with the pleasures of travel.

1. Visit your doctor at least a month before you leave to make sure your diabetes is under control. If you need to do any stabilizing, a month will give you enough time. The same month should let your body settle down after any necessary immunization shots, so get those at the same time.

2. Get a letter from your doctor certifying that you are diabetic, and listing the various medications and supplies you must carry with you. Without this, you might have difficulties passing through Security at airports and international border crossings.

3. Also get a prescription for your insulin or other diabetes medication. Even though you should have enough syringes, strips and medication to last for the duration of your trip, it’s always good to have a prescription in case you lose them, they become spoiled because of extreme weather conditions, or your trip lasts longer than you original planned.

4. Wear an ID bracelet announcing your have diabetes, and also carry a small card saying so in the local language of the places you will be visiting.

5. Learn to express specific diabetic requirements in the local languages. Since you probably won’t know how to pronounce the words, the easiest way is to carry them on a printed card and simply point to what you want to say.

6. Pack at least twice as much medication and supplies as you think you’ll need. Put half in your suitcase, and half in a special bag that never leaves your possession. The container for these supplies should be sturdy, preferably hard sided, for protection.

7. Carry a sealed pack containing hard candies or glucose tablets in case irregular eating makes your blood sugar drop too low. Your pack should also contain emergency snacks, such as crackers, cheese, fruit, juice — in case you must wait too long between meals, which can happen when we are traveling.

8. Insulin can lose its strength in extreme temperatures, so carry your supply, as well as pills and other medication, in a thermally insulated bag.

9. Carry bandages and first-aid cream, comfortable walking shoes and protective beach shoes. Your feet neet extra special care while you’re traveling.

10. While on your trip, check your blood sugar more often than usual. Many factors, such as fluctuating temperatures and changing time zones, can cause wild swings in your blood sugar levels. If you check often, you’ll be better able to take corrective action as needed.

11. Finally, contact the International Association for Medical Assistance to Travelers at 417 Center Street, Lewiston, NY 14092. They can provide you with a list of English speaking doctors in the countries you’ll be visiting.

As long as you take sensible precautions to care for your diabetes, there’s no reason why it needs to stand in the way of a happy travel experience. Bon voyage!

Marketing Tips That Are Vital for Any Home Business Success

A fruitful domestic venture or any business besides keeps running on how you will approach your advertising methodology. The best arranges when beginning a locally established business is to ensure you can have an advertising system that will prompt accomplishment in your household undertaking wander.

The primary thing to deal with your showcasing arrangement is to ensure your business is in a market that is focused to a wide assortment of clients. For instance, if your business just takes into account a particular customer base then you really limit your chances of benefitting. The main exemption to this is in case you’re the primary business in this market to give such remarkable administrations, however actually any business even new ones in a less immersed market will inevitably meet rivalry. This is the reason with an extraordinary promoting arrangement regardless of what rivalry comes in your business you will have the capacity to draw in the correct clients and keep a persistent income going through the business. Beginning a business out in an immersed market is by a long shot the most least demanding and powerful approach to have achievement. The reason being is on account of you can take audit of what different organizations do and ensure you do what they don’t. Cover the promoting points they miss, see how they publicize, how they treat clients; you’re showcasing must play to new edges your rivals have not moved toward the client base with.

The following stage is to ensure that you have a nearby base of clients that need your household venture administrations. Depending on just a single strategy for working with clients can prompt a piece of business generation if that one road of profiting is affected. This could happen to online based organizations if the system crashes or a high volume of programmers intrude on installment administrations; which in nowadays could happen effortlessly as an ever increasing number of individuals figure out how to penetrate online administrations. This is the reason your locally established business must have the capacity to showcase both on the web and disconnected. Your nearby clients can spare your business from any impacts the market will anticipate. Knowing how to pull in these neighborhood leads and adequately make them clients is vital; one method for doing this is through open air sign promoting. This is the place you make a concise promotion with a simple invitation to take action, for example, a telephone number so as to assemble new leads. Each progression of your showcasing arrangement must have additionally activities secured once the initial step is in actuality. For instance, on the off chance that somebody calls from seeing your promotion do you have an informing framework set up to accumulate all the correct data required to contact this lead? Best case scenario you would require Full Name, Phone Number and Reason for calling. You generally need your prompts leave data with reference to why they are calling just to ensure they comprehend what it is you were promoting. I have had leads before not know why I called them since they overlooked what really matters to the advertisement; this could be one of two things. Maybe the promotion was not point by point enough, a large portion of the circumstances individuals simply reply to advertisements without completely comprehending what they are getting into. This is the reason while making a neighborhood advertising effort ensure you can quickly give enough advantages signifying “how might this benefit them” on the off chance that they call your number or answer your advertisement, in light of the fact that once that is secured your lead at no time in the future is by all accounts just somebody calling now they are warmed up prepared for you to answer once you have gotten their information or addressed their call. Record on a bit of paper what your household venture benefits for it’s clients, things you trust prospects out there would need to be pulled in to calling you.

The Truth about Diabetes

What if you are diagnosed with diabetes? Are you going to stay indoors and just inject yourself with insulin everyday? Maybe you need to understand the facts about diabetes and accept it wholeheartedly so that it can’t be a heavy burden in your part.

Let us start from defining what diabetes really is and the probable causes that brings this disease. Diabetes is a disorder which is the misuse of the digested food for growth and energy by our body. The food that we take in is broken down into glucose, the simplest form of sugar in our blood.

Glucose is the main source of energy of our body. And diabetes actually causes the glucose to back up in our bloodstream, and as more of it is present in our bloodstream, our blood sugar can rise too high.

There are two types of diabetes: the type 1 and type 2. The first is also called juvenile-onset diabetes or insulin-dependent diabetes where the body stops any further production of insulin. Insulin is a hormone that allows the body to use the glucose to produce energy. Persons diagnosed with this type are required to take insulin injections daily in order to survive. Children or young adults are likely to develop this type of diabetes.

The second type is also called the adult-onset diabetes of non insulin-dependent diabetes where the body does not produce insulin or unable to use insulin properly. It also consumes injected insulin for survival.

Diabetes is a life-long condition. So understanding the facts about this disease is important, so that the person affected can sustain his life throughout, despite the presence of diabetes. This allows you to live a full and enjoyable life.